Gomustangsports.com / Cross country
Domain overview in Cross Country niche. Based on relevant links and pages only.
| gomustangsports.com rank 45 |
| Number of domains linking to gomustangsports.com 2 | semantic flow 0.48 |
| Number of links to gomustangsports.com 10 | semantic flow 0.48 |
| Number of domains linked from gomustangsports.com 17 | semantic flow 1.19 |
| Number of links from gomustangsports.com 20 | semantic flow 1.19 |
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Relevant domains with most links to selected domain.
domain  | | | |
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http://hopkinssports.com/  | 7 | 0.48 | hopkinssports.com |
| http://stevenson.edu/ | 3 | 0 | stevenson.edu |
Domains with most semantic flow from gomustangsports.com
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Most linked pages from gomustangsports.com
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| http://gomustangsports.com/sports/wvball/2017-18/livevideo/NCAA-6 | 1 | 0.16 | 0.95 | 0.07 | 1 | yes | 198 | 153 | 4 | 4 | 1 | 1 | |
| http://gomustangsports.com/sports/wvball/2017-18/livevideo/20171019 | 1 | 0.16 | 0.95 | 0.07 | 1 | yes | 198 | 153 | 4 | 4 | 1 | 1 | |
| http://www.gomustangsports.com/livevideo/index | 1 | 0.16 | 0.94 | 0.07 | 1 | yes | 191 | 145 | 5 | 5 | 1 | 1 | |
| http://gomustangsports.com/sports/wvball/2017-18/boxscores/20171111_opyr.xml | 1 | 0.16 | 0.93 | 0.07 | -1 | - | -1 | -1 | -1 | -1 | 1 | 1 | |
| http://gomustangsports.com/sports/wvball/2017-18/boxscores/20171019_wmvu.xml | 1 | 0.16 | 0.92 | 0.07 | -1 | - | -1 | -1 | -1 | -1 | 1 | 1 | |
| http://gomustangsports.com/Recreation/club_sports/wvb | 1 | 0.15 | 0.98 | 0.07 | -1 | - | -1 | -1 | -1 | -1 | 0 | 0 | |
| http://gomustangsports.com/sports/wvball/2017-18/NCAAregional | 1 | 0.16 | 0.88 | 0.07 | -1 | - | -1 | -1 | -1 | -1 | 1 | 1 | |
| http://gomustangsports.com/sports/wsoc/2017-18/news | 1 | 0.15 | 0.98 | 0.06 | 1 | yes | 226 | 162 | 4 | 4 | 0 | 0 | |
| http://www.gomustangsports.com/sports/wvball/tournament/boxscores/20171110_eg7d.xml | 1 | 0.16 | 0.86 | 0.06 | -1 | - | -1 | -1 | -1 | -1 | 1 | 1 | |
| http://gomustangsports.com/sports/wgolf/2017-18/schedule | 1 | 0.15 | 0.99 | 0.06 | 1 | yes | 200 | 156 | 5 | 5 | 0 | 0 |
Hubs from gomustangsports.com
Pages from domain with most likely on-topic outgoing links.
| url | | | | | | | | | | | | | |
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| http://gomustangsports.com/sports/wvball/2017-18/livevideo/20171019 | 152 | 0.16 | 0.95 | 10 | 1 | yes | 198 | 153 | 4 | 4 | 1 | 1 | |
| http://www.gomustangsports.com/livevideo/index | 140 | 0.16 | 0.94 | 9.45 | 1 | yes | 191 | 145 | 5 | 5 | 1 | 1 | |
| http://gomustangsports.com/sports/mvball/2016-17/news | 36 | 0.15 | 0.99 | 2.23 | 1 | yes | 223 | 167 | 4 | 4 | 0 | 0 | |
| http://gomustangsports.com/sports/mice/2017-18/schedule | 32 | 0.15 | 0.98 | 2.06 | 1 | yes | 232 | 169 | 5 | 5 | 0 | 0 | |
| http://gomustangsports.com/sports/mtrack-out/index | 26 | 0.15 | 0.98 | 1.62 | 1 | yes | 236 | 173 | 6 | 6 | 0 | 0 | |
| http://gomustangsports.com/sports/fh/2017-18/roster | 24 | 0.15 | 0.98 | 1.01 | 1 | yes | 241 | 155 | 4 | 4 | 0 | 0 | |
| http://gomustangsports.com/sports/sandvball/2016-17/schedule | 16 | 0.15 | 0.99 | 1.05 | 1 | yes | 218 | 172 | 5 | 5 | 0 | 0 | |
| http://gomustangsports.com/sports/wgolf/2017-18/schedule | 9 | 0.15 | 0.99 | 0.62 | 1 | yes | 200 | 156 | 5 | 5 | 0 | 0 | |
| http://gomustangsports.com/sports/msoc/2017-18/schedule | 7 | 0.15 | 0.98 | 0.45 | 1 | yes | 232 | 166 | 5 | 5 | 0 | 0 | |
| http://gomustangsports.com/sports/wsoc/2017-18/news | 5 | 0.15 | 0.98 | 0.26 | 1 | yes | 226 | 162 | 4 | 4 | 0 | 0 |
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Random 'cross country FAQs', may be related to more specific topics, not general cross country topic.
CROSS COUNTRY FAQs
- CROSS COUNTRY MORTGAGE: OWNERSHIP, OVERVIEW, AND INFORMATION.
- What is Cross Country?
- What can be learned from Cross Country?
- What equipment is required ?
- Where is the schedule and driving directions to the various courses?
- WHAT
- What distances are run?
- What grades are needed ?
- What are the distances for Juniors 18-Under at the USATF Meets?
- PRACTICES, TEAM SELECTION, AND RACES?.
- When are the practices?
- How are the varsity teams selected?
- When are the races?
- PREPARING FOR SUCCESS IN CROSS COUNTRY.
- How will my child race in Cross Country?
- How can I help my child prepare before race day?
- How can my child be successful in Cross Country?
- How do you score a Cross Country race?
- What size spikes in my shoes are best for cross country?
- GET INVOLVED WITH RACING AND FIND RESOURCES.
- How can I help before the season starts ?
- How can I watch the race?
- How can I find the race results?
- Where can I buy spikes?
- How often do you recommend that someone should race?
- RACE DAY EXPECTATIONS AND SCHEDULE.
- What does the team expect from the athletes?
- What foods are good on the day of the race?
- What can I expect on the day of the race?
- How much running should be done outside of the 2 day a week practices?
- What is the race day schedule?
- KNOW FOR TRACK AND FIELD IN LOUISVILLE.
- What league are we in and how do we compete against the other schools?
- What should I look for in proper running shoes?
- What should I bring to practice?
- What type of shoes do I need?
- What do I need to compete in the USATF Regional Meet?
- What fun things are there to do in Louisville?
CROSS COUNTRY MORTGAGE: OWNERSHIP, OVERVIEW, AND INFORMATION.
Q: What is Cross Country?
A: Cross country is long distance running over different types of terrain, including grass, dirt, sand, concrete, and asphalt. The race may include hills, valleys, roads, sidewalks, and trails, and is run rain or shine.
Q: What can be learned from Cross Country?
A: Cross country running can help your student-athlete develop positive mental and physical attributes, including confidence, endurance, and perseverance. In addition, they will form friendships with teammates and runners from other schools that can continue beyond high school. Because of these acquired personal characteristics, listing Cross Country on a college application as an extra-curricular activity can only be an “eye-catching” enhancement.
Q: What equipment is required ?
A: A pair of running shoes, a sweatshirt and sweatpants, and a wristwatch.
Q: Where is the schedule and driving directions to the various courses?
A: Race information is posted on the schedule page
-Race times and directions are posted on the main page
-Race times and directions are posted on the main page
WHAT
Q: What distances are run?
A: The average cross country race is 3 miles long.
Q: What grades are needed ?
A: You need a 2.0 GPA and to be a good citizen to play sports.
Q: What are the distances for Juniors 18-Under at the USATF Meets?
A: The race distances for the 8 & Under divisions are 2000m for both boys and girls. For the 9-10 division, the race distance is 3000m for both boys and girls. For the 11-12 division, the race distance is 3000m for both boys and girls. For the 13-14 division, the race distance is 4000m for both boys and girls. For the 15-18 division, the race distance is 5000m for both boys and girls.
PRACTICES, TEAM SELECTION, AND RACES?.
Q: When are the practices?
A: Practice sessions are scheduled during 6th period of school and may roll over to afterschool. Most practices are 2-2.5 hours. Practice days may include school holidays.
Q: How are the varsity teams selected?
A: The fastest 7 runners on the team (regardless of grade) make the Varsity teams. You need 7 runners on the Varsity squad, and at least five to score as a team. However, the athlete’s work ethic, as well as the dedication, and commitment they may display is also considered. Ultimately, the coaches have the final say as to who runs Varsity for the next competition.
Q: When are the races?
A: The season covers September through the first part of November. Advancement beyond the league is completed by the end of November. League meets are typically on Thursday afternoons. We also compete at Invitational Races on most Saturdays against many other schools throughout California.
PREPARING FOR SUCCESS IN CROSS COUNTRY.
Q: How will my child race in Cross Country?
A: Every runner has the opportunity to run at the Varsity level.
Q: How can I help my child prepare before race day?
A: Get lots of sleep, eat well, and drink lots of water.
Q: How can my child be successful in Cross Country?
A: Success in cross country takes time, dedication, and commitment. Being a member of the team carries expectations and responsibilities, one of which is attending team practices every day. If an athlete is going to miss a practice or a race, he or she must communicate this to the coaches in advance.
Q: How do you score a Cross Country race?
A:
Q: What size spikes in my shoes are best for cross country?
A: Cross country running is a sport in which athletes run long distances over rough terrain. It is one of the most physically demanding sports, and requires a high level of fitness.
GET INVOLVED WITH RACING AND FIND RESOURCES.
Q: How can I help before the season starts ?
A: We strongly encourage all of our runners to run all during the summer. Some senior members of the team will attend a high altitude training camp during the summer to improve on fitness for the upcoming season.
Q: How can I watch the race?
A: 1. Find the start and finish lines when you arrive.
2. Choose a spot to watch the race from.
3. Move around to different points along the course to cheer on the runners.
4. Do not hand out food or water to runners during the race.
5. Cheer for all Redondo athletes.
2. Choose a spot to watch the race from.
3. Move around to different points along the course to cheer on the runners.
4. Do not hand out food or water to runners during the race.
5. Cheer for all Redondo athletes.
Q: How can I find the race results?
A: The overall (all schools) results for the Saturday races are usually posted at the individual web site that hosted the race. The particular host web site can usually be found at www.dyestatcal.com, and sometimes the race results will be located on that website itself.
Q: Where can I buy spikes?
A: There is no one-size-fits-all answer to this question, as the type of spikes you need will depend on the type of running you are doing and the surface you are running on. However, some good places to start looking for spikes would be local running stores or online retailers such as Amazon.
Q: How often do you recommend that someone should race?
A: Race every weekend if you are doing 5k or less.
RACE DAY EXPECTATIONS AND SCHEDULE.
Q: What does the team expect from the athletes?
A: Athletes are expected to be loyal to the team, themselves, and coaches. There is an expectation of daily practice with the team because “success” is achieved only when they show up and run as a team. As each individual runner improves, so does the team. They are expected to do workouts to the best of their ability. They are expected to listen to coaches and captains, and be open minded to suggestions and advice. Profanity, under any circumstances, is
Q: What foods are good on the day of the race?
A: Eat small portions of easily digested foods 3 hours before competition, drink lots of water, and avoid sugary, fatty, or filling foods.
Q: What can I expect on the day of the race?
A: Do not expect your child to be able to focus on you before a race. Allow them to warm up, be briefed by coaches, and prepare mentally and physically for the race with their teammates. Do not take them out of the chute after the race. Let the coaches handle post-race recovery. There may be some disappointment after the race, but athletes will come to you when they are ready to talk.
Q: How much running should be done outside of the 2 day a week practices?
A: We recommend that you run 5 days a week for 15-30 minutes a day, with 2 of those days being the practice days we meet.
Q: What is the race day schedule?
A: The 22nd Annual Live in Lou Cross Country Classic will be held on Saturday, Sept. 30, 2023, at E. P. “Tom” Sawyer State Park.
KNOW FOR TRACK AND FIELD IN LOUISVILLE.
Q: What league are we in and how do we compete against the other schools?
A: The RUHS Cross Country Team competes in the prestigious Bay League against some of the top-ranked teams in the state. They are a Southern Section, Division II School.
Q: What should I look for in proper running shoes?
A: Get your child a good pair of running shoes before the season starts.
Q: What should I bring to practice?
A: Bring yourself, a water bottle, and warm clothes.
Q: What type of shoes do I need?
A: Get a good pair of running shoes with good support. You can get fitted properly at Fleet Feet running store in Middleton or Sun Prairie.
Q: What do I need to compete in the USATF Regional Meet?
A: You need a valid USATF membership in order to qualify for any National or Regional Meets.
Q: What fun things are there to do in Louisville?
A: The Louisville XC Classic will take place on Saturday, October 12th at E.P. “Tom” Sawyer State Park. Admission is $10 per person, and there will be awards for the top three teams and top 25 individuals in each race. The course will be open to athletes on Friday, and the park is wheelchair accessible.