A: Get a plan, follow the plan, gradually build up your distance, focus on running, and don't try to do too much too soon.

A: Use the loop lacing method to tie your laces, or invest in lock laces. Speed sessions are important for building up your abs.

A: It’s a good idea to carry a phone when running.

A: To lose weight from running, you need to create a calorie-controlled diet plan that allows you to refuel after training, but cut back on carbs and calories on your down days.

A: Inhale through your nose and exhale through your mouth, but once you start to push yourself and breathing is a little difficult, but you will need to breathe in and out through your mouth.

A: 1. Go to the event waiver page.
2. Enter your information in the required fields.
3. Check the box to agree to the waiver terms.
4. Click the "Sign Waiver" button.

A: 24/7 access via key fob. Appointment for visits and tours.

A: Experiment with your food, for pre- and post- meals, as well as during the race itself. Refueling and preparing for a run is an important part of the run itself, as they will give you that extra strength needed.

A: You can change your corral assignment at the Health & Fitness Expo, or on race day itself. There is no need to officially change your corral assignment if you want to move to a slower corral on race day.

A: You can change your distance up to 45 days before the race for free, and after that you can change your distance at the event expo when you pick up your bib. There is a fee for changing to a longer distance.

A: Start by running a few times per week. Increase the distance and intensity of your runs gradually. Eat a light, high-carbohydrate meal before running. Stretch before and after running.

A: You can check which races you are registered for by logging onto MyEvents at https://myevents.active.com/RocknRollMarathonSeries.

A: Performance Running will have great equipment and a sense of community that runners will love.

A: No, we do not offer refunds.

A: If you don't see your event listed in MyEvents, you are not registered.

A: Official race T-shirt
- Official race medal
- Official race bib (with timing chip)
- Official race bag
- Official race timing certificate
- Official race e-certificate
- Official race e-newsletter
- Official race e-photo album
- Official race e-souvenir
- Official race e-tattoo
- Official race e-flag
- Official race e-sticker
- Official race e

A: If you purchased a Glow-Getter or Glow-For-Gold ticket, you will receive the 2020 limited edition Make Magic Participant Kit complete with a new Happy Tee, Unicorn finisher’s medal, Infinity band, color packet, and two tattoos! If you purchased a Glow ticket, you will receive entry, Unicorn finisher’s medal, and color packet ONLY. Does NOT include a participant kit and Happy tee.

A: Running is good for you and you should do it.

A: The healthiest distance to run depends on your ability and what your body can handle. Experienced runners will be safe going for longer distances. But, new runners are better off building up gradually and aiming for a 5km distance. It’s better to run consistently rather than increasing your distance too quickly. Try to stretch before and after your run, and wait at least 30 minutes after eating before running.

A: Drop your stuff off at gear check.

A: You must be 18 years old or older to register for the Marathon, 12 years old or older to register for the Half Marathon, 10 years old or older to register for the 10K, and 8 years old or older to register for the 5K. If you are under the age of 18, an adult over the age of 18 will need to complete the registration process for you.

A: The official race distance is the shortest distance a runner could take to complete the course. The distance on your Forerunner is the shortest distance you could take to complete the course. If the distance on your Forerunner is longer than the official race distance, it just means that you ran a more direct route.

A: The Color Run is an untimed 5k race in which participants are doused from head to toe in different colors at each kilometer.

A: Yes!.

A: If there is severe weather, the event may be cancelled. Check the city event webpage and stay tuned for emails for updates.

A: It's up to you and your doctor, but the powder is all certified non-toxic.

A: If you're not a developer, you probably don't need to worry about this. If you are a developer, please remember to include a "captcha" field in your forms to prevent bots from submitting your forms.

A: If you are running with a child, pick up a wristband at the check-in party.

Are there any prizes?

Yes! We are giving away prizes for the top three female and male runners. We are also giving away prizes for best costume and best group costume.

How will I know if I won a prize?

We will be sending an email to the address you used to sign up for the race.

What is the dress code?

A: Go to the "Events" page, choose your race, and click the 'Register' button.

Can I register for more than one race?

Yes, you can register for multiple races.

Do I have to be a member of the USATF to participate?

No, but we do encourage it. USATF membership has many benefits, including a discount on your registration fee.

A: 12 characters.

A: Packet pick-up is Friday, October 12, at Will Call in the Alumni Memorial Union from 3:30-7:00 pm.
-There is no race day packet pick-up.
-You must pick up your own packet and show a photo ID.
-You may pick up packets for other people if you have their confirmation email.

A: There are two types of registration:

- General Admission - this is for those who are attending the convention and would like to participate in events, games, and panels.

- Vendor Hall Only - this is for those who are only interested in visiting the vendor hall.

There are two types of check-in:

- At-Con Check-in - this is for those who are able to come to the convention center on Friday, October 5th between

A: You can pick up your participant packet at one of our four packet pick up locations on race week. Please visit the Packet Pick Up page for the most current information. If you need to switch to virtual, follow these steps NO LATER THAN MARCH 3rd.

A: The race will be held virtually and you can find all the information you need to know about running virtually on the race website.
-Bibs will be available for download online and packet pick-up will be held in March.
-You can upgrade or downgrade your race distance by logging into your registration.
-Age group awards will be sent out approximatly 3 weeks after race day.
-The relay has been replaced by the 10K.
-We